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Well to the Core - Hardcover
Availability: In stock
Retail Price: $27.99
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Details
You deserve to feel good—not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
Additional Info
| Item Code | 72625 |
|---|---|
| Weight (lbs) | 1.5000 |
| Dimensions | 7.10x9.60 |
| Font Size | N/A |
| Page Count | 192.0 |
| Release Date | Oct 3, 2023 |
| Discontinued Date | N/A |
| Publisher | Tyndale House Publishers |
| ISBN 10 | 1-4964-7262-4 |
| ISBN 13 | 978-1-4964-7262-5 |
| Translation | N/A |
| Bible Contents | N/A |
| Series | N/A |
| Case Qty | 22 |